Featured Client Tracy Cunningham ~ My Twisted Experience As we wander around our little D town we are often recognized by others as “The Twisted Twosome” or “Those Pilates People” and often “Aren’t you the pole dancer girls?” Yes, yes
Shea has serious smarticles, and in a new series she is going to share a few little knowledge kernels with us. Enjoy! Exercise is GREAT……BUT so is REST! Hello, my name is Shea and I’m addicted to exercise.
The Curious Case of Creative Movement Part 2 What It Is As an incoming freshman at TWU, I thought I knew what movement was, what dance was, and how to create it and perform it. I thought wrong. I had excellent
The Curious Case of Creative Movement Part 1 The Back Story Before we get into the deep parts of what creative movement is, why it’s important and so on. I feel it’s necessary to share a little personal history, in
The best part of our jobs as trainers is watching people make progress. You hear us say it all the time, and we sound goofy with how excited we get when someone accomplishes a goal, but it is our honest
As trainers we get the opportunity to help wonderful people on their journey through life. Khristen and Carissa rarely refer to it as a fitness journey, simply because fitness is only one aspect of the big picture. Pilates and Yoga
Back To A Familiar Place Where do I begin? This is my first time to write a blog, and I really am unsure what I should write about or where I should begin. I guess I will start at the beginning. I was
Pose of the month: Parivrtta Trikonasana (Revolved Triangle) Happy New Year, Twisted Yogis! We know you’re probably working on (and accomplishing) those new year’s resolutions like a pro! No matter what those goals may be, this month’s highlighted
When I first joined Twisted Bodies almost 2 years ago, I was looking to mix up my work out because I was getting bored with cardio, the gym, and pretty much everything else in my life very quickly. Little did I
his month’s featured client is someone so very special to my heart, for so many reasons. She’s not our featured client because we share the same last name or because we fight over gifts at the Kniss family gift exchange.