Pilates For Aerialists Manual

The Pilates for Aerialists Manual is designed to help you achieve your aerial goals. Combining aerial technique with Pilates methodology, this manual provides a full resource of exercises to improve all aspects of your aerial performance. This full color manual provides detailed exercise sequences including proper alignment, muscle engagement, breath cues, modifications and contraindications. In addition, we discuss safe rigging practices, equipment inspection, anatomy of a sling, body orientations and inclusion of props. A must have for anyone new or currently practicing aerial arts!