“Training Bodies Intelligently”
All of our instructors are educated through nationally recognized certification programs and complete yearly continued education to stay up to date on the latest fitness related research. We understand that your body and abilities are unique and support your fitness journey with any necessary modifications.
It is always our goal to train your body intelligently.
Carissa Laitinen-Kniss
Owner, Instructor
Nationally Certified Pilates Teacher
E-RYT500
Additional Certifications:
Pink Ribbon Pilates • Total Barre • Aerial Yoga • Pilates For Aerialists • Pole • Silks • Lyra • POUND! • Pilates Suspension Method
Khristen Pahler
Owner, Instructor
Nationally Certified Pilates Teacher
E-RYT500
Additional Certifications:
Pink Ribbon Pilates • Total Barre • Aerial Yoga • Pilates For Aerialists • Pole • Silks • Lyra • POUND! • Pilates Suspension Method
Kayla Santalla
Nationally Certified Pilates Teacher
RYT-200
Additional Certifications:
Total Barre • Pilates For Aerialists • Pole • Aerial Yoga • Lyra • Sling • POUND! • Liquid Motion
Melissa Sukach
Nationally Certified Pilates Teacher
RYT-200
Additional Certifications:
TRX • Aerial Yoga • Pilates For Aerialists • Lyra • Pilates Suspension Method
Julie Reyes
Pilates Trained (mat, reformer, chair, barrels)
Abigail Beard
RTY-200